Guidelines for a Healthy and Beautiful Radiant Skin

Layers of makeup do not define beautiful skin, but the secret of achieving a naturally radiant, healthy and glowing skin is eating a well-balanced diet, regular exercising and living a healthy lifestyle. Below are guidelines for a beautiful glowing and radiant skin. Click on this site for more information:

Having a balanced diet provides the body with all essential nutrients it needs as experts say you are really what you eat. For a healthier lifestyle avoid over-processed foods because they have a high concentration of sugar, saturated fat and salt. Go for ensure to include healthier options such as Omega 3 fatty acids found in fish and protein which are essential in nourishing the skin. Fruits such as strawberries, peaches, and nectarines have antioxidants which protect the skin from harmful UV rays. Anti-oxidant is also useful in neutralizing free radicals which comes from daily pollution, cigarette smoke. Do not forget to include fresh green vegetables in your diet because they have essential vitamins and minerals and other bioactive substances such as lutein, flavonoids, folic acid, fiber vitamin C, and E.

Another critical step to the radiant and healthy skin is cleaning it twice daily. You can use a mild or natural treatment depending on the type of your skin to cleanse it. Avoid excessive make-ups because they clog skin pores resulting in acne and flaky skin. The skin is an excretory organ, and it's recommended to clean your skin before going to bed at night to enhance its breathing during your sleep. It's not harmful to include a few drops of essential oils to your cleanser enhance its effectiveness.

Drink at least eight to ten glasses of water daily to enhance the flushing of impurities and toxins from the body. Water and a diet rich in fiber cleanser your body as well as improving the functionality of the colon. Another benefit of water in your body is to keep your skin hydrated and moisturize resulting in a healthy glowing and radiant skin.

Another vital skin care tip has an adequate sleep. Deprivation of sleep results to a sallow, dull and tired looking skin. Lack of enough sleep will also result in puffed eyes and dark circles around the eyes as well as decreased energy levels which makes you feel and look unhealthy.

Daily workouts keep your body fit and healthy radiant skin. Outdoor exercises help to oxygenate your cells as well as facilitate the removal of waste through the skin. If you are not used to exercising you can start by walking, jogging, biking and then upgrade to weight-training to improve cardiovascular fitness and hardening of muscles which provides you with increased energy levels and a healthy complexion.

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